Soulful Conversations with Ash Grunwald

Welcome to Soulful Conversations with Ash Grunwald. The idea for this show came from Ash's book "Surf by day and Jam by night' where he interviewed prominent musicians and surfers across the globe. Soulful Conversations with Ash Grunwald goes in deep with inspiring people from around the world; musicians, surfers and experts in, mindset, creativity, health, wellbeing and making the world a better place. Ash has been a professional musician for almost 20 years, is a dedicated surfer, travelled the world with his family and along the way has been lucky enough to have some amazing Soulful conversations which have had a huge impact on his life! If you're stuck in any kind of rutt, or just ready to improve your levels of happiness success and wellbeing. Get ready to hear all about growth mindset, rock 'n' roll spirituality, health and wellbeing and how this can shape your life.

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Soulful Conversations with Ash Grunwald

Mindset for lockdown

April 22, 2020 • Ash Grunwald • Season 1 • Episode 12

In Ash's first monologue for Soulful Conversation he talks about mindset tips and tricks that are useful for lockdown and of course any time. Placing too much emphasis on the many things that are out of our control can be dangerous. Turn off the news it promotes fear which suppresses the immune system by triggering the flight or fight response and renders us powerless through drawing our attention to things that, by definition we can't change. Ash is suggesting we take an opposite approach and focus strongly on the things we can change which happen to be the very subject matter of Soulful Conversations!
Mindset, wisdom and daily habits for improving the mind, the physical body and spiritual connection. This is a time to be ambitious and optimistic in areas that we can change and draw on taoist, buddhist, self help and personal growth writings to help us face the things we can't change.
The first episode of the Lockdown edition of Soulful Conversations.

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Ash Grunwald Website/Show Dates

https://www.ashgrunwald.com/

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Listen to Ash's album 'NOW' here

NOW by Ash Grunwald

This was such an uplifting soulful conversation! Hope you enjoy it and would love for you to reach out and start a conversation with us on Instagram here.